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Young at heart and I keep forgetting my age.

Thursday, August 19, 2010

Backache again

13 Aug 2010

I felt energetic and started climb the stairs (instead the lift) up to 9 floors!! And was so proud to do it in a minute - walking !

Though I was short of breath but felt so amazed with my little achievement.

My horror came the next day, Saturday morning at 10 am. Suddenly the back muscle feels unease and I could not stand properly. Soon I realised my backache reccurs!

I had no choice to see a GP for painkiller tablets and patches. The cold weather made the recovery slow.

A one week rest at home should help to heal the muscle spasm. Now, I need to do some physio exercise and apply hot packs at stiff muscles.

Be gentle when I start work again!

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