13 Aug 2010
I felt energetic and started climb the stairs (instead the lift) up to 9 floors!! And was so proud to do it in a minute - walking !
Though I was short of breath but felt so amazed with my little achievement.
My horror came the next day, Saturday morning at 10 am. Suddenly the back muscle feels unease and I could not stand properly. Soon I realised my backache reccurs!
I had no choice to see a GP for painkiller tablets and patches. The cold weather made the recovery slow.
A one week rest at home should help to heal the muscle spasm. Now, I need to do some physio exercise and apply hot packs at stiff muscles.
Be gentle when I start work again!